Posts from June 2022

A healthy diet is the first step in good pregnancy nutrition.  
Your midwife will usually recommend multivitamins.  
A multivitamin is a tablet that contains several different vitamins and mineral in the required doses.  
Your midwife or healthcare provider may recommend a particular multivitamin tablet for pregnancy or you can ask your local pharmacy for the best one to take during pregnancy. 
Most pregnancy multivitamins will contain everything you need, but in pregnancy, there are two really important vitamins to make sure you take. These are Folic acid and Vitamin D. 
Vitamin and Fruit Image
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